Are you one of those people who feel tired at work? For example, you always look at your watch and say to yourself when it will be time for me to go home! If your answer to these questions is yes, then unfortunately we have to say that you are suffering from job burnout and you should think of a solution as soon as possible.
Job burnout is a special type of work-related stress and is associated with a state of physical fatigue in which a person is overwhelmed at work and feels that she can no longer cope with the difficulties of her job.
In today's busy world, burnout has become a common problem. This phenomenon can be due to the large amount of work, stress and mental pressure, feeling tired, exhausted unmotivated and most importantly not interested in the job. Job burnout can have many negative consequences on people's physical and mental health, their relationships, and their job performance.
Negative effects of burnout:
Job burnout is not a trivial issue because it can have many negative consequences on people's lives. A person suffering from job burnout can show reactions such as resignation from work, absenteeism, decision to resign from work, and practical change of work. However, burnout in the case of people who remain in their jobs reduces productivity and effectiveness at work. A person suffering from burnout can harm his colleagues, so it can be said that burnout is contagious for a group of people.
Job burnout can have a lot of negative effects on a person's mental and physical health. We describe some of these cases, if you also feel that you are affected by these cases, you probably also have this syndrome:
• Physical and mental fatigue: People suffering from job burnout often feel constant fatigue, muscle weakness, headaches, and sleep problems. These people do less work than others, but they get tired the most.
• Reduced concentration and memory: Job burnout can lead to problems in concentration, memory and decision-making power.
• Anxiety and depression: people suffering from job burnout are more exposed to anxiety, depression, and other mental health problems.
• Weakness in relationships: Job burnout can lead to irritability, boredom, and lack of patience in people, which can affect their relationships with family and friends.
• Decreased job performance: Job burnout can lead to decreased productivity, increased errors, and absenteeism from the workplace.
Read more: How can we overcome procrastination
How to prevent burnout?
Burnout doesn't happen suddenly and you get it gradually. You should also keep in mind that it's not like a physical illness that will go away after a few weeks, but you have to make changes in your lifestyle.
To treat job burnout, you must first ask yourself whether you are interested in the job you are currently doing or not. Being interested in a job can have a great impact on this issue, being interested creates a sense of motivation and tolerance of hardships in a person.
Another factor in job burnout is stress. Learning and using stress management techniques can help you deal with pressure and stressful situations better. These include breathing exercises, psychological techniques such as meditation and yoga, and work-life balance.
In addition to these cases, having a suitable program with the job and life conditions of the person can prevent job burnout to a great extent.
Planning as a solution to burnout:
Effective planning and time management will help you make the best use of your time and do your work more effectively.
Categorize your goals and divide tasks into manageable chunks. A person who has a plan for every moment of his life does not allow himself to waste time in vain, but considers if he is not interested in that job, he tries to create a sense of interest in himself if he is unable to do so. He creates within himself, and he realizes that this job is not compatible with his mood and it is better to think about another job, but if the job he has was his dream job when he was a child, but recently he lost his sense of motivation towards this job. Given and suffering from job burnout, he can easily create a sense of interest and motivation within himself again by using time management techniques.
Planning can be a powerful tool to overcome burnout.
By planning and managing time, you can:
Manage your tasks: By planning, you can prioritize your tasks and set a specific time to complete them. This will help you avoid feeling overwhelmed and focus on important tasks.
Manage your time: By planning, you can allocate time to rest, relax and do your favorite activities. This will help you avoid burnout and maintain your work-life balance.
Set your goals: By planning, you can set your career and personal goals and plan to achieve them. This will motivate you and help you feel more satisfied with your job and life.
Using planning applications:
One of the simplest and most basic methods for organizing and achieving goals is to use planning applications.
Scheduling apps can help you plan more effectively and overcome burnout. These apps offer a wide range of features that can help you manage tasks, schedule, set goals, and track your progress.
Some of the advantages of using planning applications are:
• Ease of use: Many scheduling applications have a simple and easy user interface that makes them easy to use.
• Portability: You can install scheduling apps on your smartphone or tablet and use them wherever you are.
• Synchronization: You can synchronize scheduling apps with your computer, calendar, and other devices so you always have access to your information.
• A variety of features: Planner apps offer a wide range of features that can help you manage tasks, schedule, set goals, and track your progress.
1. What complications may occur as a result of burnout?
Job burnout can have physical and psychological effects on a person.
2. What solutions are there for managers and organizations to reduce job burnout?
Creating a healthy and supportive work environment, appropriate and fair distribution of duties and responsibilities, determining job duties, providing training opportunities, job promotion, etc.
3. Can unexpected burnouts be prevented?
Yes; Such problems can be prevented by conducting occupational medicine tests and various periodical examinations.